However, a closer reading reveals that Andrews is discussing low level background noise-which would include typical workplace sounds that we already know are distracting. It uses the research of Mark Andrews, (a physiology professor) to make the case that white noise causes stress and can lead to many harmful stress-related conditions. White noise was something of an equalizer, but certainly not an overall performance booster for all participants.Ī summary of research published over at offers a grim view of white noise in the office. Those who were usually attentive suffered a decline in performance. In one, individuals who typically had difficulty concentrating were helped by the noise. Floyd points to a couple of studies that have shown mixed results for white noise. He finds that it actually makes concentration more difficult. Kery Floyd, writing for, clearly states his dislike for this artificial sound. Unfortunately, white noise in the office doesn’t always work as intended. The idea is that the added layer of noise will help filter out or dampen the effect of less appealing sounds. ![]() Others use specifically selected wavelengths of sound in spectrums known to be soothing. ![]() Some of these sound tracks imitate noises found in nature, such as whispering breezes, waves, or rushing water. So, white noise may be used to help mask the hustle and bustle. But everything from whirring printers to ringing phones and clicking keyboards can be problematic. Conversation is one of the most intrusive sounds, since the brain automatically tries to listen and understand what’s being said. Unwanted noise is distracting and can be associated with low morale, poor health, and a number of other issues. ![]() It’s very well established that noise in the workplace is a major source of stress. Let’s explore a different perspective on whether white noise is really beneficial or if it just adds to the burden of excess noise in the workplace. But that might be like prescribing a medicine with side effects as bad as the illness it’s designed to treat. Using white noise in the office is a commonly suggested remedy for covering up intrusive sounds at work.
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